Quick tips: How to know if you need wide shoes

August 11, 2019

Feel like you need some extra wiggle room? 

If you answer “yes” to any of the following questions, you might want to consider purchasing wide shoes.

3 Yoga Poses for Runners

August 09, 2019

Hoka fan Koya originally discovered her love of yoga when she was injured as a Division I track athlete. “Yoga was a gift that healed my body, mind and spirit,” she says. Now, she practices yoga every day and integrates simple poses before and after her runs.

Veronica Cangas chases her first full IRONMAN

July 17, 2019

Pushed from her home country of Venezuela ten years ago, Veronica Cangas felt empty. Today, she uses triathlon to fill that void, and as a connection to herself and those around her.